You’ve Taken Care of Everyone Else. Now It’s Time to Heal You.
Helping high-performing nurses and executive women recover from burnout, restore energy, and rebalance their bodies without guesswork, prescriptions, or shame.
I’m Krishonda Torres, and I know how exhausting it is to keep showing up when your body is screaming for rest.
I work with high-achieving women like you who feel off, foggy, inflamed, and tired no matter how hard they try to "do everything right."
Through my signature system, I help you restore balance, gut health, and steady energy so you can feel like yourself again not just on the outside, but from the inside out.
Why I Do This Work
For years, I was the go-to woman for everyone else. I was always there to lend a helping hand, to offer advice, and to support my loved ones through their challenges while working in the army.
But deep down, I was exhausted. I had brain fog, gut issues, and hormone imbalance I couldn't name. I was pushing myself to the brink, trying to be everything to everyone, while neglecting my own well-being.
That journey led me to create a system that brings the body back into alignment. Now, I help other women like me reset their wellness and reclaim their peace without giving up their careers or identities. I'm here to guide you through the process of prioritizing your own needs, so you can show up as your best self for the people and causes you care about.
CHOOSE YOUR STARTING POINT
Want a gentle, guided start to improve your health?
Join The Nourish Circle
Start simple. Eat better. Feel better. Join The Nourish Circle™ for easy wins, recipes, coaching, and community.
A private community for women ready to:
- Feel better without flipping their life upside down
- Get recipes, challenges, coaching & accountability
- Start building a healing rhythm that sticks
Ready for deeper support and hands-on results?
Watch the Free Training
"Why You Still Feel Burnt Out — Even Though You’re Doing Everything Right"
Tired of treating symptoms without getting real answers? This 30-minute training reveals what’s really going on in your body and what to do next.
Discover the overlooked connection between burnout, gut health, and hormones and the 5-day method I use to reset it all.
Your next step starts here
Let’s Connect
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You don’t need more willpower. You need a reset that works. You don’t need to start over. You just need the right start. Whether you begin inside the Circle or dive into the Reset, you’re taking one step closer to healing that lasts.
Your next step starts here.
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